By , on September 21st, 2019 Ancient Wisdom

HATHA YOGA

As we looked at in the previous post, essentially “yoga” means union with the ultimate. Sadhguru describes yoga as a science to determine the nature of who you are and what you want to be.

So how does one go about determining one’s own nature and attain union with the ultimate?

Since today the […]

By , on September 14th, 2019 AUM

A-U-M…AUM…OM

You may have heard AUM, or OM, in your yoga or meditation classes.

Have you wondered about the significance of the AUM syllable and where it came from?Why on earth would we want to start the session chanting AUM? Why not HO-HO-HO for lively starters!?

Let us take a look at it…….

AUM, or […]