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By Iris, on May 11th, 2014 Antient Wisdom

AUM Universal OM

AUM Symbol

The sound AUM is as universal and timeless as existence itself. The general belief is that AUM is associated with the Hindu way of life; although I’m not sure about the validity of this assumption. The Vedic philosophy regards AUM as the sacred sound of creation – the primordial sound from which all creation came [...]

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By Iris, on October 11th, 2013 Choices

Conscious Healthy Living Free from Stress

“Stress” appears to be like this nagging but unavoidable shadow-friend that accompanies us everywhere. It is like that extra perception or sixth sense that tries to “weigh in” on everything we do, irrespective of whether we need that extra perception or not. “The mind is its own place, and in itself can make a heaven [...]

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By Iris, on October 21st, 2012 Yoga

Using Yoga Swings for Inversion

Omni Gym inversion swing

I’ve tried various inversion systems such as inversion table and others. But although the inversion felt good, my knees and ankles were hurting. It is probably because my knee joints and ankles are weak and was stretched and strained by supporting the body weight when inverting. So I decided to try the Yoga Swings and [...]

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